Silver Strength
Silver Strength
Silver Strength runs friendly, fully qualified chair-based exercise classes across Northamptonshire — helping older adults move, laugh, and stay steady on their feet.
Niki runs Silver Strength, delivering seated exercise classes to music and official falls prevention sessions for older adults and anyone with mobility issues, right across Northamptonshire.
Her classes are about far more than exercise — they're a chance to move, laugh, and meet new friends in a warm, welcoming environment. Whether someone is fully mobile or living with a condition like dementia or Parkinson's, everyone is welcome to come and join in.
Niki is a Licensed Love to Move Deliverer, fully qualified in chair-based exercise, falls prevention qualified, and first aid trained. She also works closely with local health teams, including the Northamptonshire Falls Team, Northamptonshire Sport, and the Northamptonshire Spring Team.
Two class styles, one friendly community — both designed to keep older adults strong, steady, and connected.
Chair-based exercise classes suitable for older adults or anyone with mobility issues. Come and join us for a wiggle and a giggle, to move, laugh, and meet new friends.
Official, results-proven falls prevention sessions that help improve balance, coordination, and confidence, supporting independence for longer.
Gentle, inclusive seated exercise for people living with Parkinson's and dementia, delivered by a licensed Love to Move instructor to build strength, mood, and connection.
Niki runs specialist chair-based exercise classes to music and falls prevention classes designed especially for older adults, and those living with conditions such as dementia and Parkinson's.
A peek inside our sessions — movement, music, and a lot of laughter.
Silver Strength has been recognised with Special Recognition and Finalist honours for Gym or Fitness Company, and is delivered in partnership with the British Gymnastics Foundation.
All classes are chair-based and suitable for older adults or anyone with mobility issues. New faces always welcome — just turn up, or give Niki a call first.
| Day | Time | Location |
|---|---|---|
| Monday | 1.30pm | Saxon Hall, Raunds |
| Tuesday | 11.00am | Weslyn Chapel, Queen St, Rushden |
| 12.30pm | Saxon Hall, Raunds | |
| 3.00pm | The Pemberton Centre, Rushden | |
| Wednesday | 11.00am | Hazledean House, Desborough |
| 1.30 & 2.30pm | Corn Market, Kettering | |
| Thursday | 10.00am | The Grange Sports Field, Northampton |
| 2.00pm | Hensman Hall, Higham Ferrers | |
| Friday | 11.00am | Weslyn Chapel, Queen St, Rushden |
| 12.30pm | Irthlingborough Village Hall |
Schedule correct as of Niki's latest class flyer — please call to confirm before your first visit, as times and venues do change.
Come and join us for a wiggle and a giggle — to move, laugh, and meet new friends. Get in touch to find out more or to book a taster session.